Mental Health & Wellness

We’ve compiled some websites for more information and self-help. See our Mental Health/Relationships Library for books recommended by our therapists.

GENERAL MENTAL HEALTH SITES:

Psych Central

The oldest psychology and psychotherapy site around, Dr. John Grohol’s site has everything:  articles, forums, resources, blog

Healthy Place

Similar to PsychCentral

Psychology Today

Mental Health – About.com

Good Therapy

An informative and well-laid-out blog covering a wide range of mental health issues

DEPRESSION:

All About Depression

A comprehensive informational site that includes a blog by a psychologist who specializes in treating depression

Psych Central – Depression

The depression section of Dr. Grohol’s site

National Institute of Mental Health – Depression

The NIMH site for depression, includes publications and audio and video information

ANXIETY DISORDERS:

International Association of Anxiety Management

Anxiety Disorders Association of America

National Institute of Mental Health – Anxiety Disorders

ANGER ISSUES:

Psychology Today – Anger Basics

Links to a variety of articles on anger and anger management

American Psychological Association – Anger Control

The American Psychological Association’s information on anger

ADDICTIONS:

Addiction Center

Information about addiction, treatment centers and interventions; also offers a 24 hour helpline

Addiction Recovery Guide

This is a comprehensive site with information and resources about traditional 12-step approaches to alcohol and drug abuse

Addiction Resource

Offers full and verifiable information on substance addiction and abuse. Addiction Resource was created to help people struggling with substance abuse and to provide support to their loved ones.

Al Anon Family

For partners and family members of addicts

Addiction Info

Useful site with information about NON 12-step approaches to substance abuse

DrugRehab.com

Their mission is to equip patients and families with the best information, resources and tools to overcome addiction and lead a lifelong recovery.

Rehab Info

Information on addiction, mental health and treatment options; also has a Rehab Referral Line

SAMHSA Treatment Facility Locator

A comprehensive database of treatment providers

BIPOLAR DISORDER:

Bipolar Brain:

This site was constructed by someone who herself suffers from bipolar disorder, and includes personal accounts as well as information and resources

Bipolar – About.com

National Institute of Mental Health – Bipolar

WELLNESS SITES:

http://stress.about.com/od/tensiontamers/u/Managing_your_stress.htm

An online how-to manual of stress reduction techniques

UCLA Mindful Awareness Research Center

A mindfulness/meditation site that has free downloads of guided meditations by Diana Winston

Well Zone

Health and wellness site with mainstream, proven approaches to wellness and prevention

AM Foundation

A website of resources for alternative medicine

Psychology Today Blog – Mind Body & Medicine

Blog about mind-body medicine  

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