Tag: couples therapy

6 Couple Therapy Techniques You Can Try at Home

What happens when your relationship is a bit stale?  Do you feel like you don’t need couples therapy but you could definitely use a little boost?  The following is a small list of exercises that a couples therapist may give to a couple to bridge the gap and enhance their connection. 1. Couples Interview: No matter how long you’ve known your partner, you don’t know everything there is to know. Finding out new things about your partner enhances the sense of autonomy which can create a newer more fresh connections. Both you and your partner will create a list of 10 questions to ask each other. Then, set aside some time where you won’t be bothered and take turns answering the questions. Examples: What was your first record album, CD or music you ever downloaded? What was one of your best days? What was your favorite childhood toy? If you could invite 3 famous people to have to dinner who would they be and why? 2. Super Secret Surprise Dates: This one is done once a month and you can take turns with it. Simply design the perfect date that you know your partner will enjoy. Remember, this isn’t something… Read more »