Author: Tayllor Gomez-Spillane

10 Ways Therapy Can Help Decrease Work-Related Stress

10 Ways Therapy Can Help Decrease Work-Related Stress

Work stress can be a motivator. It pushes you to perform everyday tasks in a disciplined and timely manner. But the negative kind of stress could be overwhelming. It usually stems from long hours, conflict with co-workers or job insecurity leading to a drop in performance and depression. Bullying and discrimination are other reasons. Studies have found that US businesses lose up to $300 billion per year as a result of workplace stress. The good news is that stress counselling can help. It is effective if you find yourself dreading Monday mornings, worrying about your job, feeling helpless about your career and feel an increasing sense of tension. Take a look at how exactly it can decrease stress. 1. Solves Your Situation Experienced therapists help you approach the problems sensibly. You can think about your situation vividly. This enables you to deal with feelings of failure. It helps you take practical steps as well rather than impulsive decisions. 2. Identify Stress Thoughts It is a common misconception that anxiety just happens. Nobody has control over these feelings. On the contrary, it depends on our perspective of a situation. Therapy can help you identify your stressors and change self-defeating thoughts. This… Read more »

Did You Know There are Different Kinds of Depression?

Did You Know There are Different Kinds of Depression?

Feeling blue at times is normal. It fades away with time and you’re back to your old cheerful self. But with depression, that feeling of sadness doesn’t seem to go away, so much so that it begins to impact your daily life and impairs your ability to function. This is why it is important to treat depression early. Leaving it unaddressed could make the feeling worsen to an extent that you might give in to risky behaviors, such as self-harm, or drug or alcohol abuse. Appetite changes, lack of energy and social withdrawal are some of the other key symptoms of depression, apart from the overall feeling of hopelessness and helplessness. These can impact your relationships, health and career, making the whole situation spiral into a self-fulfilling prophecy. So, it is vital to learn about different kinds of depression to ensure quick intervention by professionals. Depression treatment can include medication and therapy and can work wonders to change your quality of life. Cognitive Behavioral Therapy, meditation training and mindfulness have been found to offer rapid relief. But before that, take a look at the types of depression to make an accurate identification of what you are experiencing. Major Depressive Disorder… Read more »

How to Treat and Manage Your Child’s Anxiety?

How to Treat and Manage Your Child's Anxiety?

Did you know that anxiety disorders are the most common mental health issues faced by children? Different kinds of anxiety affect younger people at different stages. It could be phobia or separation anxiety at younger ages, social anxiety at a later stage when peer relationships are important. Nearly one in three adolescents witness some kind of anxiety disorder by the age of 18. This includes specific phobia of a thing or an event, social phobia, separation anxiety, panic disorder, and a general anxiety disorder. Dealing with Anxiety Many times, parents in their desire to help their anxious child exacerbate the problem.  What is important is to identify the factor causing the anxiety and then dealing with it accordingly. The goal should be to help the children to face their fears or phobia and manage the anxiety level by offering the right treatments by using the latest psychotherapy techniques, mentions IPG Counseling. Assurance that It Can be Dealt With – Instead of telling a child that his/her fears are unrealistic it is better to deal with them and assure him that they can be managed or dealt with. Rather than telling a child that he won’t fail in an exam, convince… Read more »

Tips and Tricks for Mindful Relaxation

Tips and Tricks for Mindful Relaxation

Relaxing isn’t just about resting the body; it also means calming the mind. It lowers blood pressure, reduces the production of stress hormones and heals muscle pain. Adopting mindful techniques is crucial, especially amid a raging pandemic. Work deadlines, which need to be juggled with household responsibilities, children and even pets can get the best of us down. Anxiety can exhaust you and a have real impact, including panic attacks, a sense of doom and loss of libido, according to an article by Healthline. Basically, the inability to relax can influence the quality of your life. So, you need to activate the body’s relaxation response from time to time. Take a look at how to create an aura of calm and profound rest and ensure bursts of mindfulness. Anxiety Therapy Get in touch with the best counsellor in your city. Highly skilled and experienced therapists can target the symptoms and help you understand where the anxiety stems from and help you learn techniques to overcome the anxiety, according to experts at the Institute For Personal Growth. You will be able to disengage your mind from distracting emotions. Muscle Relaxation This is the systematic relaxation of different muscle groups of the… Read more »