Author: Tayllor Gomez-Spillane

Individual Therapy vs. Group Therapy vs. Support Groups: Everything You Need to Know

There has been a 33% increase in the cases of major depression in the US since 2013, says an article on Blue Cross Blue Shield. However, the increase in mental health awareness and the useful part played by mental health service providers has successfully helped millions of people overcome their mental and emotional issues. What is Individual Therapy? Individual therapy is explained as a therapeutic process in which an individual seeks help from a therapist, who can be a psychotherapist, psychologist, psychiatrist, counselor or social worker. By communicating with a trained therapist people have found that they are better able to cope with mental, emotional or behavioral issues, such as anxiety, stress, insomnia, food eating disorders, addiction and anger issues. An experienced therapist can help you overcome emotional or relationship issues using a specific form of psychotherapy, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and effective meditation techniques, says an expert at the Institute for Personal Growth. What are the Advantages of Individual Therapy? One of the major reasons why people choose individual therapy is privacy. The confidentiality that therapists of all types are bound by gives people the confidence to disclose even the most intimidate moments and fears…. Read more »