2022 marks the third year of the pandemic. Besides physical distress, COVID-19 has caused ample neurological conditions. The last couple of years also saw a rise in triggering mental health issues due to job loss, isolation, panic and fear and bereavements. A survey of 1,000 people regarding mental well-being found that 59% of participants were affected by COVID-19 and 32% said they are taking medication for their mental health.
Many around the world faced increased levels of alcohol and drug abuse, anxiety and insomnia with risks of severe outcomes. Yet not all of us considered psychological therapy. But it is never too late to start. The best one ensures emotional well-being through consistent mindful mediation, stress reduction and relaxation techniques.
The counselling session is an educational experience where you learn about the body’s fight or flight reactions. Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) will control the stress response. One can also expect a variety of holistic approaches to wellness to counter the significant crisis.
Psychotherapy Benefits
The new year is a great time to start incorporating therapy into your daily routine. It can induce a sense of positivity that helps deal with multiple behavioral symptoms. Seeking help will also come with the following other benefits:
- Physical issues like sleeplessness, psychic pain and stomachache are reduced.
- Offers a new perspective on people around you.
- Helps deal with mounting anger, irritation, and anxiety.
- Thought processes are channelized in the right direction.
- Develops coping skills to weather difficult times
No wonder the global health market was valued at $383.31 billion in 2020 and is expected to reach $537.97 billion by 2030 growing at a CAGR of 3.5%. Getting talk therapy is also one of the most useful to deal with depression, one of the most common COVID outcomes.
Depression and Therapy
One effective new year resolution could be keeping mental health in check. It was the leading cause of global health burden with depressive disorders being the leading contributors and the COVID-19 has created a situation where the determinants of poor health were exacerbated. A therapy session can ensure a greater sense of self and purpose. People are more likely to experience self-acceptance and self-esteem while reducing distorted thinking. Counselling will also help clear common misconceptions and help you feel whole and healthy.
How to Find the Right Therapist?
The quality of the outcome will depend on the kind of therapist you work with. Make sure they are licensed and trained in a variety of skills. This will include solution-focused approaches, attachment theory approaches, imago couple counselling, EMDR for trauma and sex therapy. Check if online sessions are available for added benefit amid social distancing. A trusted coach and advisor will help you cultivate great mental health.
Taking care of your emotional well-being should be on top of your bucket list in 2022. It is quite reassuring and can alleviate painful feelings of separation and sorrow. Add music, meditation, and sports to your routine for better results.