Mental Health & Wellness

We’ve compiled some websites for more information and self-help. See our Mental Health/Relationships Library for books recommended by our therapists.

GENERAL MENTAL HEALTH SITES:

Psych Central

The oldest psychology and psychotherapy site around, Dr. John Grohol’s site has everything:  articles, forums, resources, blog

Healthy Place

Similar to PsychCentral

Psychology Today

Mental Health – About.com

Good Therapy

An informative and well-laid-out blog covering a wide range of mental health issues

DEPRESSION:

All About Depression

A comprehensive informational site that includes a blog by a psychologist who specializes in treating depression

Psych Central – Depression

The depression section of Dr. Grohol’s site

National Institute of Mental Health – Depression

The NIMH site for depression, includes publications and audio and video information

ANXIETY DISORDERS:

International Association of Anxiety Management

Anxiety Disorders Association of America

National Institute of Mental Health – Anxiety Disorders

ANGER ISSUES:

Psychology Today – Anger Basics

Links to a variety of articles on anger and anger management

American Psychological Association – Anger Control

The American Psychological Association’s information on anger

BIPOLAR DISORDER:

Bipolar Brain:

This site was constructed by someone who herself suffers from bipolar disorder, and includes personal accounts as well as information and resources

Bipolar – About.com

National Institute of Mental Health – Bipolar

WELLNESS SITES:

https://stress.about.com/od/tensiontamers/u/Managing_your_stress.htm

An online how-to manual of stress reduction techniques

UCLA Mindful Awareness Research Center

A mindfulness/meditation site that has free downloads of guided meditations by Diana Winston

Well Zone

Health and wellness site with mainstream, proven approaches to wellness and prevention

AM Foundation

A website of resources for alternative medicine

Psychology Today Blog – Mind Body & Medicine

Blog about mind-body medicine  

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