We’ve compiled some websites for more information and self-help. See our Mental Health/Relationships Library for books recommended by our therapists.
GENERAL MENTAL HEALTH SITES:
The oldest psychology and psychotherapy site around, Dr. John Grohol’s site has everything: articles, forums, resources, blog
Similar to PsychCentral
An informative and well-laid-out blog covering a wide range of mental health issues
DEPRESSION:
A comprehensive informational site that includes a blog by a psychologist who specializes in treating depression
Psych Central – Depression
The depression section of Dr. Grohol’s site
National Institute of Mental Health – Depression
The NIMH site for depression, includes publications and audio and video information
ANXIETY DISORDERS:
International Association of Anxiety Management
Anxiety Disorders Association of America
National Institute of Mental Health – Anxiety Disorders
ANGER ISSUES:
Psychology Today – Anger Basics
Links to a variety of articles on anger and anger management
American Psychological Association – Anger Control
The American Psychological Association’s information on anger
BIPOLAR DISORDER:
This site was constructed by someone who herself suffers from bipolar disorder, and includes personal accounts as well as information and resources
National Institute of Mental Health – Bipolar
WELLNESS SITES:
https://stress.about.com/od/tensiontamers/u/Managing_your_stress.htm
An online how-to manual of stress reduction techniques
UCLA Mindful Awareness Research Center
A mindfulness/meditation site that has free downloads of guided meditations by Diana Winston
Well Zone
Health and wellness site with mainstream, proven approaches to wellness and prevention
A website of resources for alternative medicine
Psychology Today Blog – Mind Body & Medicine
Blog about mind-body medicine