The Internet is a wonderful source of information, but some things lend themselves to books – or sound. Here are our favorite self-help and psych-educational books, organized by topic.
We’ve also included some audio recordings of meditations designed to focus the mind and reduce stress, to heal emotional wounds, and to promote self-acceptance.
Here are some books on mental health, wellness and self-help that our therapists recommend:
Books we recommend to help with relationships: