Mental Health/Relationships Library

The Internet is a wonderful source of information, but some things lend themselves to books – or sound. Here are our favorite self-help and psych-educational books, organized by topic.

We’ve also included some audio recordings of meditations designed to focus the mind and reduce stress, to heal emotional wounds, and to promote self-acceptance.

Here are some books on mental health, wellness and self-help that our therapists recommend:

AnxietyandPhobiaWorkbookAngerKillsFeeling GoodBrokenOpen
AnUnquietMindDriventoDistractionRadicalAcceptanceHowtoWantWhatYouHave
FullCatastropheLivingWhenThingsFallApartIDontWantToTalkAboutItTheSelfEsteemWorkbook

 

Books we recommend to help with relationships:

 

GettingTheLoveYouWantThe7PrinciplesForMakingMarriageWork10LessonsToTransformYourMarriage

 

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