If you are suffering from anxiety, remember you are not alone. Anxiety is one of the most common psychological issues in the United States. Around 18% of the population or 40 million people are affected by it in America, according to information provided by the Anxiety and Depression Association of America. The figures might be even higher due to the COVID-19 pandemic. The pandemic has made people uncertain about their job and students confused about their future, while putting a strain on even the strongest relationships. In addition, the on again-off again lockdown restrictions and the fear of getting infected by the Coronavirus aren’t really conducive to peace of mind. This makes the situation even more difficult. If you too are finding it difficult to cope with the current situation, here are some tips to help manage your anxiety. 1. Make a Daily Schedule Just because you are stuck at home does not mean you should not have a routine. A lack of routine can lead to a chaotic mind, the breeding grounds of anxiety, according to experts at the Institute for Personal Growth. So, each night, try to make a list of things you want to do the next… Read more »