A healthy marriage plays an important role in a person’s overall well-being. You tend to be more confident, have better focus, sleep better, and keep stress levels under control when you share a fulfilling relationship with your partner. It is a life-long commitment of forgiveness, respect and happiness. However, every relationship runs into speed bumps along the way. This does not mean your “happily ever after” dream has completely shattered. What one must understand is that some disagreements will happen when you’re sharing your life together. But if there is poor communication, lack of intimacy and/or distrust, it is time to seek a little help from a professional. Going for marriage therapy has shown some great results. The best session is usually designed to offer methods and techniques to de-escalate conflict in a healthy manner. Marriage therapy needs a good counselor, who can help improve communication and understanding between couples, along with uncovering the often hidden issues that manifest as anger or frustration, say experts at the Institute for Personal Growth. While no one can claim to save your relationship and there is no magic formula, the best therapists can ensure you are heard in a protected environment. Here are… Read more »
