Tag: counselors in nj

6 Reasons to Visit a Gay Friendly Psychologist

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Sadly, discrimination and mistreatment have been a way of life for the LGBTQ community, although organizations like the Society for Human Rights strive to promote social acceptance. Federal agencies have also laid down laws to protect gays and transgenders. But millions of Americans still fear embarrassment due to their sexual orientation. If you or someone you love has been a victim of such njdiscrimination, it is a good idea to seek professional help from a gay-friendly psychologist. If you are questioning your identity or finding it difficult to talk to your friends and family about your sexual orientation, you can opt for therapists who themselves are a part of the community, as they can completely understand your experiences, according to experts at Institute For Personal Growth. If you are hesitant, here’s how they can help you cope better in a world that is less than welcoming. 1.    Relationship Advisor Same-sex relationships can be overwhelming. They may lead to chronic mental health problems due the inability to fit into social conventions. A gay-friendly therapist can offer the right advice to help sustain the relationship. 2.    Child Counselor Parental conflict in a homosexual marriage affects the child’s emotional health, can persist through… Read more »

Why There is No “Right” Way to Grieve

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Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important to understand that grieving isn’t a single experience, it is an emotional process to make peace with the loss and might take a long time to recover from, says an article by the American Cancer Society. Every person goes through a period of grief at some point in their life but none of us experience it in quite the same way. 5 Stages of Grief Life transitions can often bring about symptoms which might look a lot like anxiety and depression, even in the healthiest person, say experts at the Institute for Personal Growth. This might just throw a person off balance, resulting stress and grief. In her book, On Death and Dying, Elizabeth Kubler Ross proposed 5 stages of grief. 1.      Denial This is the first stage where the person does not want to believe that a loss has occurred. This begins right after… Read more »

What You Can Do When a Loved One is Depressed

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With over 300 million people suffering from depression across the globe, it is the leading cause of disability on the planet, according to the World Health Organization. Depression can affect people of all ages and from all walks of life. The symptoms of depression can be so severe as to prevent the person from even being able to take care of their day to day activities. Unfortunately, despite depression being so common, people experiencing it often fail to get the support and treatment they need. If someone you care about seems to have been depressed for some time now, here are some ways in which you can support them on their journey to recovery. Listen with Empathy The first step is to understand what the person is experiencing. For this, you need to help them communicate, while you listen without judgement. Keeping things bottled up can actually make the person feel worse. You might not have the solution, but simply being there for them and listening empathetically can make them feel better. Identify Signs of Worsening Depression It is important that you observe the person to check whether the depression is worsening and learn what to do if it gets… Read more »