Tag: depression treatment nj

How to Stay Calm During a Crisis

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Persistent exposure to crisis situations, such as the endless months of the coronavirus spread, can prove harmful for mental health. A study published by Boston University School of Public Health found that 8.5% US adults experienced symptoms of depression before COVID-19, which spiked to 27.8% by mid-April in 2020. Reorganization of mental health services and support to reduce loneliness by local and government authorities must continue, particularly for older people, according to a press release by the World Health Organization (WHO). This will help people plan and prepare better to cope with emergencies, if any. Additionally, here’s a look at how to manage stress and stay calm during a crisis. Vent Your Feelings A critical situation can give rise to bouts of depression, with accompanying lethargy and appetite disruptions. Remember, you cannot overcome depression with sheer willpower or mindfulness. Seeking help from experienced counselors can help alleviate the symptoms of depression, prevent the life-long struggle with anxiety or compulsive behaviors through interpersonal therapy techniques, according to experts at the Institute for Personal Growth. Therefore, do not hesitate or feel embarrassed to sign up for online therapy. Take a Walk Everyday Spend at least an hour in solitude to help yourself… Read more »

Why There is No “Right” Way to Grieve

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Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important to understand that grieving isn’t a single experience, it is an emotional process to make peace with the loss and might take a long time to recover from, says an article by the American Cancer Society. Every person goes through a period of grief at some point in their life but none of us experience it in quite the same way. 5 Stages of Grief Life transitions can often bring about symptoms which might look a lot like anxiety and depression, even in the healthiest person, say experts at the Institute for Personal Growth. This might just throw a person off balance, resulting stress and grief. In her book, On Death and Dying, Elizabeth Kubler Ross proposed 5 stages of grief. 1.      Denial This is the first stage where the person does not want to believe that a loss has occurred. This begins right after… Read more »

What You Can Do When a Loved One is Depressed

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With over 300 million people suffering from depression across the globe, it is the leading cause of disability on the planet, according to the World Health Organization. Depression can affect people of all ages and from all walks of life. The symptoms of depression can be so severe as to prevent the person from even being able to take care of their day to day activities. Unfortunately, despite depression being so common, people experiencing it often fail to get the support and treatment they need. If someone you care about seems to have been depressed for some time now, here are some ways in which you can support them on their journey to recovery. Listen with Empathy The first step is to understand what the person is experiencing. For this, you need to help them communicate, while you listen without judgement. Keeping things bottled up can actually make the person feel worse. You might not have the solution, but simply being there for them and listening empathetically can make them feel better. Identify Signs of Worsening Depression It is important that you observe the person to check whether the depression is worsening and learn what to do if it gets… Read more »