The most beautiful, yet challenging aspect of life is that it brings so many changes, big and small. While change can be overwhelming, it also teaches us the most important life lessons. It compels us to change the way we interact with our surroundings and with ourselves. What is common, however, is that major life changes can cause significant psychological stress. Under such circumstances, it is important to actively adopt coping mechanisms to deal with emotions like anxiety, anger, helplessness and depression. Here are some tips to help cope with major life changes: #1 – Keep a Regular Schedule When circumstances change, we often feel things are going out of our control. This can be unnerving. By creating and adhering to a schedule, it’s possible to focus on what we can control. The schedule works as an anchor and reminds us that some things are still the same. It’s a good idea to write down your routine and keep checking tasks off as they are completed. #2 – Seek Support It is normal to be overwhelmed by change, but know that everyone goes through difficult phases, so don’t hesitate asking friends and family for help. Simply talking to someone who… Read more »