Tag: new jersey therapy

3 Ways to Introduce Therapy to a Child

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Children are as vulnerable to anxiety, depression and emotional abuse as adults. In fact, kids as young as 3 might have body image issues. These mental health issues can grow and fester, unless the right treatment and care is provided. The good news is that child experts can establish a unique rapport with their skills and patience and work to provide the most effective therapy for various types of childhood mental health problems, according to experts at Institute For Personal Growth. Individual therapy offers a safe space for children to explore difficult emotions and learn coping techniques. However, the child needs to start with a positive attitude towards the process for it to be helpful. Here’s how to be honest and introduce them to therapy in an age-appropriate way. 1.    Present it as a New Adventure Kids with anger, sadness, low self-esteem and high stress are unable to cope effectively with their feelings by themselves and therapy can help them feel happy and active, according to an article on KidsHealth. However, inaccurate information about the sessions might result in aggression or resentment. Make it seem like a new chapter of their lives that will help them deal with life’s challenges… Read more »

Getting Rid of the Stigma Surrounding Therapy

With one in five individuals in the United States suffering from mental illness, there are an estimated 46.1 million people living with AMI (Any Mental Illness) in the country, according to information on The National Institute of Mental Health. Despite so many people being affected by mental health issues, there is unfortunately still a stigma associated with seeking psychotherapy and counseling. A lot of this has to do with myths and misconceptions that have historically plagued mental health. If you or a loved one is finding life difficult to cope with, seeking professional help could be the best choice to improve quality of life. However, research also shows that people often wait for long periods before seeking therapy, with couples waiting for seven years on average before seeking help, according to experts at the Institute for Personal Growth. If the fear of stigma is a hurdle in doing so, here are some things you should keep in mind. You are NOT “Weak” Mental health issues need to be viewed in the same way as we do physical illness, such as a fever or even high blood pressure. When dealing with any illness, it is recommended to seek professional help, rather… Read more »