Children are as vulnerable to anxiety, depression and emotional abuse as adults. In fact, kids as young as 3 might have body image issues. These mental health issues can grow and fester, unless the right treatment and care is provided. The good news is that child experts can establish a unique rapport with their skills and patience and work to provide the most effective therapy for various types of childhood mental health problems, according to experts at Institute For Personal Growth. Individual therapy offers a safe space for children to explore difficult emotions and learn coping techniques. However, the child needs to start with a positive attitude towards the process for it to be helpful. Here’s how to be honest and introduce them to therapy in an age-appropriate way. 1. Present it as a New Adventure Kids with anger, sadness, low self-esteem and high stress are unable to cope effectively with their feelings by themselves and therapy can help them feel happy and active, according to an article on KidsHealth. However, inaccurate information about the sessions might result in aggression or resentment. Make it seem like a new chapter of their lives that will help them deal with life’s challenges… Read more »
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Dealing with Depression in the Time of Coronavirus
The coronavirus pandemic has managed to bring the entire world to its knees. As of April 17, 2020, almost 2.2 million people had been infected by the virus, with over 148,000 fatalities, according to information presented by Worldometer. But that’s not all. The disease has put a halt on international travel, companies and industries have shut down and schools across the globe are closed. Being cooped up at home 24/7 can be overwhelming. In these volatile times, it is common to see people struggle with depression and anxiety. But just because you cannot get out of your home, does not mean there is no way to deal with such mental health conditions. Here are some tips to help you deal with depression during the lockdown period. Stay Connected It is vital that you maintain social distancing to reduce the spread of COVID-19. But that does not mean you cannot interact with your friends and family over the phone or the internet. During such times of uncertainty, staying connected with your loved ones, via video calls, messages or phone calls, can be great for your mental health. Online Therapy It is unsafe to go out, but you can still seek help… Read more »
The Convenience of Online and Remote Therapy
In simple terms, online therapy or e-therapy refers to providing counseling over the internet. You are not deprived of the session in case you need to stay at home for various reasons. All you require is a steady internet connection and a device with a microphone and webcam. The global behavioral therapy market size stood at $183,400 million in 2018, a figure that is expected to rise to $347,300 million by the end of 2025, according to figures released by MarketWatch. With life becoming increasingly hectic and stressful, the need for therapy appears to be rising, while time to seek therapy seems to be decreasing. This is why remote psychotherapy sessions have been growing in popularity. However, while seeking such therapy, it is important to make sure that the facility is HIPAA compliant and uses encrypted online therapy software, according to experts at the Institute for Personal Growth. If you are wondering how online therapy can help, here are a few things you should know. Affordability You have the facility to sit through a session from the comfort of your home. These do not require any additional expenses and are charged just like traditional therapy sessions. Moreover, there are no… Read more »