Challenges are a part and parcel of life. Fortunately, there are plenty of ways to cope during tough times. One effective way is positive thinking. Studies have found that it reduces the risk of several serious diseases, including stroke, respiratory complications and heart issues, while ensuring better psychological health and lower rates of depression, according to an article by Healthline. So, the key is to try to remain optimistic, enter a “survival mode,” if required, and be realistic about the whole situation. Further, take a look at a few other therapeutic but simple ways to stay positive through hard times. 1. Stress Therapy Stress and anxiety can be too much to handle at times. In case you are unable to deal with it, set up an appointment with a professional therapist, trained to help people understand and manage their stress for positive outcomes, according to experts at the Institute for Personal Growth. This way, you are less likely to face a crisis situation. 2. Small Goals One of the best ways to stay motivated is to set short term goals. These are usually ones you can accomplish quickly, without too much effort. For example, finishing a school assignment or achieving… Read more »