With one in five individuals in the United States suffering from mental illness, there are an estimated 46.1 million people living with AMI (Any Mental Illness) in the country, according to information on The National Institute of Mental Health. Despite so many people being affected by mental health issues, there is unfortunately still a stigma associated with seeking psychotherapy and counseling. A lot of this has to do with myths and misconceptions that have historically plagued mental health. If you or a loved one is finding life difficult to cope with, seeking professional help could be the best choice to improve quality of life. However, research also shows that people often wait for long periods before seeking therapy, with couples waiting for seven years on average before seeking help, according to experts at the Institute for Personal Growth. If the fear of stigma is a hurdle in doing so, here are some things you should keep in mind. You are NOT “Weak” Mental health issues need to be viewed in the same way as we do physical illness, such as a fever or even high blood pressure. When dealing with any illness, it is recommended to seek professional help, rather… Read more »