Tag: therapy central jersey

Why There is No “Right” Way to Grieve

Grieving

Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important to understand that grieving isn’t a single experience, it is an emotional process to make peace with the loss and might take a long time to recover from, says an article by the American Cancer Society. Every person goes through a period of grief at some point in their life but none of us experience it in quite the same way. 5 Stages of Grief Life transitions can often bring about symptoms which might look a lot like anxiety and depression, even in the healthiest person, say experts at the Institute for Personal Growth. This might just throw a person off balance, resulting stress and grief. In her book, On Death and Dying, Elizabeth Kubler Ross proposed 5 stages of grief. 1.      Denial This is the first stage where the person does not want to believe that a loss has occurred. This begins right after… Read more »

Getting Rid of the Stigma Surrounding Therapy

With one in five individuals in the United States suffering from mental illness, there are an estimated 46.1 million people living with AMI (Any Mental Illness) in the country, according to information on The National Institute of Mental Health. Despite so many people being affected by mental health issues, there is unfortunately still a stigma associated with seeking psychotherapy and counseling. A lot of this has to do with myths and misconceptions that have historically plagued mental health. If you or a loved one is finding life difficult to cope with, seeking professional help could be the best choice to improve quality of life. However, research also shows that people often wait for long periods before seeking therapy, with couples waiting for seven years on average before seeking help, according to experts at the Institute for Personal Growth. If the fear of stigma is a hurdle in doing so, here are some things you should keep in mind. You are NOT “Weak” Mental health issues need to be viewed in the same way as we do physical illness, such as a fever or even high blood pressure. When dealing with any illness, it is recommended to seek professional help, rather… Read more »