Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important to understand that grieving isn’t a single experience, it is an emotional process to make peace with the loss and might take a long time to recover from, says an article by the American Cancer Society. Every person goes through a period of grief at some point in their life but none of us experience it in quite the same way. 5 Stages of Grief Life transitions can often bring about symptoms which might look a lot like anxiety and depression, even in the healthiest person, say experts at the Institute for Personal Growth. This might just throw a person off balance, resulting stress and grief. In her book, On Death and Dying, Elizabeth Kubler Ross proposed 5 stages of grief. 1. Denial This is the first stage where the person does not want to believe that a loss has occurred. This begins right after… Read more »
