Individual Therapy and Counseling

All of us have rough times, when we feel depressed or anxious and life’s stresses seem overwhelming.  Most of the time we’re able to pull ourselves out of trouble by ourselves or with family and friends.

But sometimes it’s just smarter – and more effective – to seek the help of professionals.  Whether you need short-term, solution-focused work or want to look more closely at multiple life issues, individual psychotherapy provides you with a completely confidential space and time devoted only to you.  Our highly-trained and experienced therapists provide a safe, caring environment and their objectivity and technical skills help you accomplish your own special goals. IPG counselors are trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), insight-oriented, and mindfulness meditation techniques, among many others. They help you gain the tools you need to master your problems.

Most people who call IPG enter individual therapy.  But when problems involve your family, children or partner, sometimes family therapy or relationship counseling is a better choice.  We have a flexible approach, so clients can switch from individual to couples counseling, for example, or do both at the same time.  We have the staff and the expertise to accommodate all the counseling needs of you and your loved ones.


222 9th St., Suite 380
Jersey City, NJ 07302
1119 Raritan Ave.
Highland Park, NJ 08904
90 West Main Street
Freehold, NJ 07728