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Today, Robert Spitzer revealed the content of the letter he is sending to Ken Zucker, editor of the Archives of Sexual Behavior, the journal that originally published his study that concluded that ‘ex-gay’ therapy worked for highly motivated individuals. This article has been the single most influential piece ‘ scientific evidence’ that the Christian Right…
Early in March Elizabeth Bernstein reported in the Wall Street Journal on a study that followed 300 long-term heterosexual couples for five years. All couples received relationship skills training- a.k.a., behaviorally based, here-and-now couples counseling- but some received it ‘solo’ – in other words, only one partner, usually the woman, got counseling. Both groups experienced…
So, is it “bah humbug,” winter blues, or a full blown clinical depression? There are many reasons or even a combination of reasons why a person might become depressed, and although the types of depression may differ, many of the symptoms can be very similar and may only vary in their severity and duration. Some…
(The following is a press release from Northwestern University we thought important enough to post) Love from family and friends offer most protection, while bullying causes highest risk What protects lesbian, gay, bisexual and transgender (LGBT) youths from considering suicide and, conversely, what makes them most vulnerable to it? The question is of paramount concern…
Most people are aware of the link between exercise and health – they know that exercise helps prevent heart disease and benefits the body in many ways. But a new article in the ‘Monitor,’ a journal of the American Psychological Association, reviewing research on exercise and mood, concludes that exercise is as good a treatment…
I grow a poem, not much dripping yesterday’s kindness, even less tomorrow’s crimes, though all our memories are interchangeable treasures, and many indescribable futures await my yesterday: a sky at dawn in the heart of a plum, the drawn bow of a snowing moon, precious the palm of the hand on which I have carved…
On Dharma Skis Last night’s dreams forgotten, Standing on the mountain of my morning meditation, every day, I launch myself skillfully over the snows of loving One robin, one tree, One rose bush, one starling, One bee—which me Is me? “I’m One,” said one Universe, to another, “What are you?” The other Universe…
By Margie Nichols, Ph.D. For many people, ‘The Holidays’ –roughly the period starting with Thanksgiving, going through the first days of the New Year – are everything our idealized vision of them contains: warmth, love, security, happiness, the joy of being around family, friends, loved ones. But for many people – sometimes I think the…
By Margie Nichols, Ph.D. I watched the amazing movie “Rabbit Hole” for the second time last night and was once again struck by how catastrophic grief changes (or doesn’t) over time. And yesterday I read, for the first time in years, the opening pages of blog I kept on Livejournal.com called ‘My Child’s Death.’ I…
By Margie Nichols, Ph.D. These days everything in the mental health world is about ‘mindfulness meditation.’ This is a wonderful leap forward, to be applauded, an amazing practice that has tremendous healing power. But in this new world of meditation consciousness, there seems to be a hierarchy of techniques. “Mindfulness meditation”, usually of the sit…
