Three offices in New Jersey! Telehealth services are available. We now accept Aetna, Medicare, UnitedHealthcare, and Oxford with most providers. Contact us for more information.
From the outside, you look like you have it all together. You hit your deadlines, answer every text, show up early, and rarely let anyone see you sweat. But underneath, your mind never really stops — there’s a low hum of worry, a running list of everything that could go wrong, and a nagging fear…
A certain degree of anxiety is not necessarily bad. It helps us stay alert, motivates us, and makes us more energetic. But a perpetual state of concern and worry can affect your ability to live life to its fullest potential. Anxiety is a top mental disorder in the US affecting 40 million adults. The global…
Claustrophobia is a type of anxiety disorder that involves the fear of enclosed spaces. About 12.5% of the population have Claustrophobia, with the majority of them being females. It can be a debilitating condition, making it difficult for people to perform everyday activities. If you or someone you know suffers from claustrophobia, it’s important to…
I remember the first time I walked into my therapist’s office. My heart was racing, my palms were sweaty, and I felt an overwhelming sense of panic. Anxiety had been a constant companion in my life, often leaving me feeling powerless and out of control. Little did I know that this journey would lead me…
As the new year approaches, the phrase “New Year, New You” starts circulating in conversations, social media feeds, and advertisements. While the sentiment behind it is often positive, it can sometimes set an unrealistic expectation of transformation. The truth is, meaningful personal growth takes time, effort, and a series of small, achievable goals—especially when it…
In the digital age, the internet has become a double-edged sword. On one side, it offers unlimited access to knowledge, connections, and support. On the other hand, it exposes individuals to online bullying, trolls, and triggers that can significantly impact mental health. The veil of anonymity and distance allows some users to engage in harmful…
2022 marks the third year of the pandemic. Besides physical distress, COVID-19 has caused ample neurological conditions. The last couple of years also saw a rise in triggering mental health issues due to job loss, isolation, panic and fear and bereavements. A survey of 1,000 people regarding mental well-being found that 59% of participants were…
Did you know that anxiety disorders are the most common mental health issues faced by children? Different kinds of anxiety affect younger people at different stages. It could be phobia or separation anxiety at younger ages, social anxiety at a later stage when peer relationships are important. Nearly one in three adolescents witness some kind…
Persistent exposure to crisis situations, such as the endless months of the coronavirus spread, can prove harmful for mental health. A study published by Boston University School of Public Health found that 8.5% US adults experienced symptoms of depression before COVID-19, which spiked to 27.8% by mid-April in 2020. Reorganization of mental health services and…
If you are suffering from anxiety, remember you are not alone. Anxiety is one of the most common psychological issues in the United States. Around 18% of the population or 40 million people are affected by it in America, according to information provided by the Anxiety and Depression Association of America. The figures might be…
