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Persistent exposure to crisis situations, such as the endless months of the coronavirus spread, can prove harmful for mental health. A study published by Boston University School of Public Health found that 8.5% US adults experienced symptoms of depression before COVID-19, which spiked to 27.8% by mid-April in 2020. Reorganization of mental health services and…
If you are suffering from anxiety, remember you are not alone. Anxiety is one of the most common psychological issues in the United States. Around 18% of the population or 40 million people are affected by it in America, according to information provided by the Anxiety and Depression Association of America. The figures might be…
The coronavirus pandemic has managed to bring the entire world to its knees. As of April 17, 2020, almost 2.2 million people had been infected by the virus, with over 148,000 fatalities, according to information presented by Worldometer. But that’s not all. The disease has put a halt on international travel, companies and industries have…
Did you know the holiday season is a time when most people spend more than they can actually afford? A study found that in 2017, holiday sales were highest in the electronics category, amounting to over $122.1 billion. And, over-spending during the holidays can lead to seasonal depression or holiday blues. What is Seasonal Depression…
By Susan Menahem Stockings are not the only things that will be filled this holiday season — so will most therapist’s waiting rooms. The truth is that many people have difficulties during the holidays. To beat the holiday blues, keep these seven things in mind: TRADITIONS are wonderful, but they usually change as our lives do….
by Margie Nichols I. Why You Aren’t Crazy If You Feel Stressed – AFTER It’s Over Okay, your power is back on, you pumped out the basement, your kids may even be back in school. You survived Hurricane Sandy, the Superstorm, the ‘Frankenstorm.’ So you should be feeling fine, right? Even brimming over with gratitude because no…
by Margie Nichols Nope, I’m not blogging about gratitude. Though the situation certainly includes many possibilities for that. Just a couple of things I noticed, given so much time on my hands: 1) We Are Animals. Our Bodies Prevail. In our section of Jersey city, where we were asked to wait out the storm…
By Margie Nichols, Ph.D. I read an article this week about Karoshi, ‘death by overwork,’ a phenomenon that has been common in Japan since the early 90’s. At that time, many Japanese, who have the longest average work week in the world, starting dropping dead of heart attacks and strokes attributed to their ridiculously long…
Most people are aware of the link between exercise and health – they know that exercise helps prevent heart disease and benefits the body in many ways. But a new article in the ‘Monitor,’ a journal of the American Psychological Association, reviewing research on exercise and mood, concludes that exercise is as good a treatment…
