Three offices in New Jersey! Telehealth services are available. We now accept Aetna, Medicare, UnitedHealthcare, and Oxford with most providers. Contact us for more information.
In the intricate web of human interactions, boundaries serve as essential markers that designate where one person’s space ends and another’s begins. These invisible lines safeguard our emotional, physical, and mental well-being, ensuring that relationships—whether personal, professional, or social—remain healthy and respectful. Setting limits and learning to say no is not just a skill but…
Parenting is an ever-evolving journey filled with unique challenges and profound joys. For parents of gender non-conforming children, the journey includes distinct challenges that can require a specific understanding and a particular set of supportive approaches. Gender non-conformity refers to expressions of gender identity that differ from societal expectations based on the individual’s assigned sex…
Burnout has become a widespread concern in today’s fast-paced work environment, where the lines between professional and personal life often blur. Characterized by feelings of exhaustion, cynicism towards one’s job, and a sense of inefficacy, burnout can significantly impact an individual’s health, happiness, and job performance. However, it’s not an insurmountable challenge. With the right…
In 2022, IPG began offering Alternative Types of Therapy. It began with just our Executive Clinical Director Susan Menahem, but we’ve now grown our KAP program and have trained several other IPG therapists in KAP treatment as well. We were also just honored by the NJ chapter of the NASW when they asked Susan to be…
In 2019 we partnered with the NJ chapter of the National Association of Social Workers, the largest professional organization of Social Workers in the world. 2024 marks the 5th anniversary of that relationship. Over this time IPG and NASW-NJ have engaged in countless ways to share valuable information, including trainings for our staff, presentations by…
In the digital age, the internet has become a double-edged sword. On one side, it offers unlimited access to knowledge, connections, and support. On the other hand, it exposes individuals to online bullying, trolls, and triggers that can significantly impact mental health. The veil of anonymity and distance allows some users to engage in harmful…
In the journey of a long-term relationship, it’s not uncommon for couples to encounter periods where the sparks of intimacy dim into mere embers. Life’s incessant demands, such as work stress, health issues, and the routine of daily life, can gradually erode the passion that once burned brightly. However, recognizing a decrease in intimacy is…
In today’s diverse society, the traditional concept of family has evolved to include a wide range of structures, including those with lesbian, gay, bisexual, transgender, and queer (LGBTQ) members. These “Rainbow Families,” a term affectionately used to represent the inclusivity and diversity of the LGBTQ community, face unique challenges and experiences. This article delves into…
Feeling a sense of isolation and loneliness during the holiday season can be incredibly challenging. The holidays are typically associated with joy, connection, and celebrations with loved ones. However, for many people, this time of year can intensify the feelings of being alone. Whether you are physically separated from family and friends or struggling with…
Step into the holiday season – a time for happiness, love, and being together with loved ones. However, for many people, it can also be a period of increased tension, especially when dealing with family dynamics. “How to Reduce Stress When Spending Time with Family During the Holidays” is a complete guide that can assist…
