Three offices in New Jersey! Telehealth services are available. We now accept Aetna, Medicare, UnitedHealthcare, and Oxford with most providers. Contact us for more information.
Feeling a sense of isolation and loneliness during the holiday season can be incredibly challenging. The holidays are typically associated with joy, connection, and celebrations with loved ones. However, for many people, this time of year can intensify the feelings of being alone. Whether you are physically separated from family and friends or struggling with…
Step into the holiday season – a time for happiness, love, and being together with loved ones. However, for many people, it can also be a period of increased tension, especially when dealing with family dynamics. “How to Reduce Stress When Spending Time with Family During the Holidays” is a complete guide that can assist…
We just moved into a beautiful, roomy, sunny new space in downtown Jersey City, in the newly constructed Swift & Co building on 9th Street, right across the street from our previous JC office. The same top-notch IPG therapists, in a refreshingly new and spacious environment.
Open relationships can be a great way to explore your sexuality and connect with others while maintaining a strong bond with your partner. But navigating the waters of an open relationship can be tricky, and communication is key. To ensure a successful open relationship, you need to be clear about your boundaries, actively communicate with…
Psychedelic-assisted psychotherapy is a therapeutic practice with psychedelic substances. A single high-dose session, which is 20-30 mg/154.324 lbs. body weight, is common. But some trials are with a micro-dosage or a placebo-controlled method with noticeable somatic results. It is conducted by a highly trained and licensed therapist and typically involves ‘talk therapy’. This is being…
Out-of-control or compulsive sexual behavior is often called sex addiction, hypersexuality disorder, or simply hypersexuality. It involves too much preoccupation with sexual fantasies or sexual behavior and urges that are hard to control. Although the causes are unclear, the disorder may stem from an imbalance of natural brain chemicals, brain conditions, or changes in brain…
Founded in 1983, IPG turns 40 this year. Four decades of commitment to mental health, to the residents of New Jersey, to the LGBTQ+ community, to personal growth. Read more about our history here.
As we enter a new year, many of us are setting goals and resolutions for how we want to improve ourselves and our lives. One important area to focus on is our relationships. Relationships and their quality play an important role in determining your health and well-being. Great relationships make you happy, reduce stress, and…
Holidays are typically known to bring happiness! But many are often overwhelmed by both internal and external stressors that the season brings. These are the added responsibilities that the festivities come with. A 2015 survey once found that 44% of people say that they are ‘somewhat’ stressed while another 18% reported that they are ‘very’…
All three of our offices are now fully reopened for in-person therapy! While we still offer online therapy, we are now conducting regular, in-person psychotherapy sessions as well in our Jersey City, Highland Park, and Freehold offices. New clients can call us at (732)246-8439, or email us via our Contact Us page. Existing clients should ask their therapist about…
