Three offices in New Jersey! Telehealth services are available. We now accept Aetna, Medicare, UnitedHealthcare, and Oxford with most providers. Contact us for more information.
Step into the holiday season – a time for happiness, love, and being together with loved ones. However, for many people, it can also be a period of increased tension, especially when dealing with family dynamics. “How to Reduce Stress When Spending Time with Family During the Holidays” is a complete guide that can assist…
Open relationships can be a great way to explore your sexuality and connect with others while maintaining a strong bond with your partner. But navigating the waters of an open relationship can be tricky, and communication is key. To ensure a successful open relationship, you need to be clear about your boundaries, actively communicate with…
Psychedelic-assisted psychotherapy is a therapeutic practice with psychedelic substances. A single high-dose session, which is 20-30 mg/154.324 lbs. body weight, is common. But some trials are with a micro-dosage or a placebo-controlled method with noticeable somatic results. It is conducted by a highly trained and licensed therapist and typically involves ‘talk therapy’. This is being…
Out-of-control or compulsive sexual behavior is often called sex addiction, hypersexuality disorder, or simply hypersexuality. It involves too much preoccupation with sexual fantasies or sexual behavior and urges that are hard to control. Although the causes are unclear, the disorder may stem from an imbalance of natural brain chemicals, brain conditions, or changes in brain…
As we enter a new year, many of us are setting goals and resolutions for how we want to improve ourselves and our lives. One important area to focus on is our relationships. Relationships and their quality play an important role in determining your health and well-being. Great relationships make you happy, reduce stress, and…
Holidays are typically known to bring happiness! But many are often overwhelmed by both internal and external stressors that the season brings. These are the added responsibilities that the festivities come with. A 2015 survey once found that 44% of people say that they are ‘somewhat’ stressed while another 18% reported that they are ‘very’…
Not feeling ‘at home’ with your gender is known as gender dysphoria. It is a sense of distress and discomfort with your physical sexual characteristics. The victim is unable to align their orientation with their body which creates internal conflicts and mental agitation. A national survey in 2022 found that 1.4 million individuals (0.6%) in…
Living in close quarters with your spouse 24/7 is bewildering. It ends up blurring the fine lines between ‘close’ and ‘too close’ which can be problematic. 1 in 3 women experiences sexual or physical violence by an intimate partner. Domestic violence is further intensified amid the pandemic. It is major human rights violations. Studies found…
2022 marks the third year of the pandemic. Besides physical distress, COVID-19 has caused ample neurological conditions. The last couple of years also saw a rise in triggering mental health issues due to job loss, isolation, panic and fear and bereavements. A survey of 1,000 people regarding mental well-being found that 59% of participants were…
Seasonal depression is popularly known as a seasonal affective disorder. It is more than the mere ‘winter blues’ and affects over 11 million people in the U.S. Certain hormones created deep inside the brain triggers changes related to attitude at specific times of the year. It usually sets in during Fall and continues till Winter….
