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(Trigger Warning: rape, abuse, violence) I am very excited to be associated with the new memoir A Girl Raised by Wolves. I was asked to write a brief introduction to explain the mechanics of repressed memories in trauma and I was happy and proud to be a part of this story. The book’s synopsis describes it: “In…
Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important…
A survey conducted by the American Association of Marriage and Family Therapists revealed that almost 98% of the respondents were extremely satisfied with the results of couples therapy, says an article on GuideDoc. Seeking the right help is crucial for both your mental as well as sexual health. And, those who have sought any form…
Around 19.7 million American adults battled substance abuse in 2017. In fact, 74% of them struggled with alcohol abuse, says a report by the National Survey on Drug Use and Health (NSDUH). While it is true that the first step to helping yourself is to accept that you need help, it is also necessary to…
Our family plays a huge role in determining our identity and what we become, both for the better and for the worse. We learn how to interact with the world around us, while forming our beliefs, values and overall personality. If we are born into a family that struggles to emotionally connect with each other,…
Did you know that between 40% to 50% of marriages in the US end in divorce? An article published by the American Psychological Association highlighted this alarming fact. The article goes on to state that in subsequent marriages, the percentage is even higher. When things start to fall apart in a marriage, many couples choose…
There has been a 33% increase in the cases of major depression in the US since 2013, says an article on Blue Cross Blue Shield. However, the increase in mental health awareness and the useful part played by mental health service providers has successfully helped millions of people overcome their mental and emotional issues. What…
Nearly 10%-20% of children and adolescents in the world experience mental disorders, reveals data published by the World Health Organization. And, half of these mental illnesses begin by the age of 14 years. Kids are known for their fluctuating feelings. However, any sign of persisting feelings of hopelessness, sadness, anger, worry, anxiety, tendency to overreact…
Did you know the holiday season is a time when most people spend more than they can actually afford? A study found that in 2017, holiday sales were highest in the electronics category, amounting to over $122.1 billion. And, over-spending during the holidays can lead to seasonal depression or holiday blues. What is Seasonal Depression…
Connection is the most important part of any intimate relationship, however, it is usually the part that is most neglected. If your connection to your partner isn’t fueled, the fire can go out. When the relationship was new the connection got fed by the excitement, the hormones and the unlimited possibilities. Then, life happened and…
