Three offices in New Jersey! Telehealth services are available. We now accept Aetna, Medicare, UnitedHealthcare, and Oxford with most providers. Contact us for more information.
The holiday season is often painted as a picture-perfect scene of snowy landscapes, glittering lights, and festive gatherings. But not everyone feels the holiday spirit in the same way, and that’s perfectly okay. If traditional Christmas celebrations feel overwhelming or just not your style, it might be time to embrace a non-traditional approach—what we’re calling…
In the intricate web of human interactions, boundaries serve as essential markers that designate where one person’s space ends and another’s begins. These invisible lines safeguard our emotional, physical, and mental well-being, ensuring that relationships—whether personal, professional, or social—remain healthy and respectful. Setting limits and learning to say no is not just a skill but…
In the digital age, the internet has become a double-edged sword. On one side, it offers unlimited access to knowledge, connections, and support. On the other hand, it exposes individuals to online bullying, trolls, and triggers that can significantly impact mental health. The veil of anonymity and distance allows some users to engage in harmful…
Step into the holiday season – a time for happiness, love, and being together with loved ones. However, for many people, it can also be a period of increased tension, especially when dealing with family dynamics. “How to Reduce Stress When Spending Time with Family During the Holidays” is a complete guide that can assist…
Psychedelic-assisted psychotherapy is a therapeutic practice with psychedelic substances. A single high-dose session, which is 20-30 mg/154.324 lbs. body weight, is common. But some trials are with a micro-dosage or a placebo-controlled method with noticeable somatic results. It is conducted by a highly trained and licensed therapist and typically involves ‘talk therapy’. This is being…
Out-of-control or compulsive sexual behavior is often called sex addiction, hypersexuality disorder, or simply hypersexuality. It involves too much preoccupation with sexual fantasies or sexual behavior and urges that are hard to control. Although the causes are unclear, the disorder may stem from an imbalance of natural brain chemicals, brain conditions, or changes in brain…
As we enter a new year, many of us are setting goals and resolutions for how we want to improve ourselves and our lives. One important area to focus on is our relationships. Relationships and their quality play an important role in determining your health and well-being. Great relationships make you happy, reduce stress, and…
Not feeling ‘at home’ with your gender is known as gender dysphoria. It is a sense of distress and discomfort with your physical sexual characteristics. The victim is unable to align their orientation with their body which creates internal conflicts and mental agitation. A national survey in 2022 found that 1.4 million individuals (0.6%) in…
Mental disorders in teenagers and adolescents are a significantly common issue. Worldwide, one in seven 10-19-year-olds experience depression or anxiety accounting for 13% of the global burden of disease in this age group. The usual ones are mood, attention and behavior problems. They translate into adulthood when left untreated and unrecognized. This can subsequently restrict…
Death is the most common experience of the human race. The COVID pandemic, especially taught us, ‘how little separates life from death.’ It throws everything off gear and takes a significant toll on physical and mental health. Apart from guilt, numbness and regret, grief is the most universal response to loss. There are 5 stages…
