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If you are suffering from anxiety, remember you are not alone. Anxiety is one of the most common psychological issues in the United States. Around 18% of the population or 40 million people are affected by it in America, according to information provided by the Anxiety and Depression Association of America. The figures might be…
The coronavirus pandemic has managed to bring the entire world to its knees. As of April 17, 2020, almost 2.2 million people had been infected by the virus, with over 148,000 fatalities, according to information presented by Worldometer. But that’s not all. The disease has put a halt on international travel, companies and industries have…
In simple terms, online therapy or e-therapy refers to providing counseling over the internet. You are not deprived of the session in case you need to stay at home for various reasons. All you require is a steady internet connection and a device with a microphone and webcam. The global behavioral therapy market size stood…
(Trigger Warning: rape, abuse, violence) I am very excited to be associated with the new memoir A Girl Raised by Wolves. I was asked to write a brief introduction to explain the mechanics of repressed memories in trauma and I was happy and proud to be a part of this story. The book’s synopsis describes it: “In…
Every loss is different. Whether it is a death of a loved one, losing a job or the end of a relationship, each loss is not the same. Loss is one of the most difficult emotions to cope with, and every individual has their own way of dealing with the grief. However, it is important…
Around 19.7 million American adults battled substance abuse in 2017. In fact, 74% of them struggled with alcohol abuse, says a report by the National Survey on Drug Use and Health (NSDUH). While it is true that the first step to helping yourself is to accept that you need help, it is also necessary to…
Did you know that between 40% to 50% of marriages in the US end in divorce? An article published by the American Psychological Association highlighted this alarming fact. The article goes on to state that in subsequent marriages, the percentage is even higher. When things start to fall apart in a marriage, many couples choose…
There has been a 33% increase in the cases of major depression in the US since 2013, says an article on Blue Cross Blue Shield. However, the increase in mental health awareness and the useful part played by mental health service providers has successfully helped millions of people overcome their mental and emotional issues. What…
Nearly 10%-20% of children and adolescents in the world experience mental disorders, reveals data published by the World Health Organization. And, half of these mental illnesses begin by the age of 14 years. Kids are known for their fluctuating feelings. However, any sign of persisting feelings of hopelessness, sadness, anger, worry, anxiety, tendency to overreact…
Connection is the most important part of any intimate relationship, however, it is usually the part that is most neglected. If your connection to your partner isn’t fueled, the fire can go out. When the relationship was new the connection got fed by the excitement, the hormones and the unlimited possibilities. Then, life happened and…
