Managing Anxiety When There is No Place to Go
If you are suffering from anxiety, remember you are not alone. Anxiety is one of the most common psychological issues…
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Strategies for Uplifting Your Mood While Sheltering in Place
National isolation, economic upheaval and COVID panic are all taking their toll on our mental health. The WHO has already…
Dealing with Depression in the Time of Coronavirus
The coronavirus pandemic has managed to bring the entire world to its knees. As of April 17, 2020, almost 2.2…
The Convenience of Online and Remote Therapy
In simple terms, online therapy or e-therapy refers to providing counseling over the internet. You are not deprived of the…
4 Ways to Bring Up Couples Counseling to Your Spouse
Almost 9 in 10 Americans, or 88% of the population, believe that love is the most important reason to get…
IPG’s Alison Grant Featured in A Girl Raised by Wolves
(Trigger Warning: rape, abuse, violence) I am very excited to be associated with the new memoir A Girl Raised by Wolves. I…
How to Deal with Grief After the Loss of a Parent
The passing of a parent is an unfortunate reality that all of us have to experience at some point. But…
Why There is No “Right” Way to Grieve
Every loss is different. Whether it is a death of a loved one, losing a job or the end of…
10 Tips to Successfully Handle Major Life Changes
The most beautiful, yet challenging aspect of life is that it brings so many changes, big and small. While change…
What You Can Do When a Loved One is Depressed
With over 300 million people suffering from depression across the globe, it is the leading cause of disability on the…