Getting Rid of the Stigma Surrounding Therapy
With one in five individuals in the United States suffering from mental illness, there are an estimated 46.1 million people…
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The Difference Between Couples Therapy and Sex Therapy
A survey conducted by the American Association of Marriage and Family Therapists revealed that almost 98% of the respondents were…
What to Look for in a Substance & Alcohol Abuse Therapist
Around 19.7 million American adults battled substance abuse in 2017. In fact, 74% of them struggled with alcohol abuse, says…
What to Remember If You Are Questioning Your Gender
Our society considers gender as something that is assigned to us at birth. It considered to be determined by biology,…
6 Goals That Can Be Achieved Through Family Therapy
Our family plays a huge role in determining our identity and what we become, both for the better and for…
4 Ways to Save Your Marriage after Separation
Did you know that between 40% to 50% of marriages in the US end in divorce? An article published by…
Individual Therapy vs. Group Therapy vs. Support Groups: Everything You Need to Know
There has been a 33% increase in the cases of major depression in the US since 2013, says an article…
5 Signs Your Child May Benefit from Psychotherapy
Nearly 10%-20% of children and adolescents in the world experience mental disorders, reveals data published by the World Health Organization.…
Holiday Blues are More Common Than You Think
Did you know the holiday season is a time when most people spend more than they can actually afford? A…
5 Couples Therapy Techniques You Can Do at Home
Connection is the most important part of any intimate relationship, however, it is usually the part that is most neglected. …