Category: In the Loop

6 Couple Therapy Techniques You Can Try at Home

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What happens when your relationship is a bit stale?  Do you feel like you don’t need couples therapy but you could definitely use a little boost?  The following is a small list of exercises that a couples therapist may give to a couple to bridge the gap and enhance their connection. 1. Couples Interview: No matter how long you’ve known your partner, you don’t know everything there is to know. Finding out new things about your partner enhances the sense of autonomy which can create a newer more fresh connections. Both you and your partner will create a list of 10 questions to ask each other. Then, set aside some time where you won’t be bothered and take turns answering the questions. Examples: What was your first record album, CD or music you ever downloaded? What was one of your best days? What was your favorite childhood toy? If you could invite 3 famous people to have to dinner who would they be and why? 2. Super Secret Surprise Dates: This one is done once a month and you can take turns with it. Simply design the perfect date that you know your partner will enjoy. Remember, this isn’t something… Read more »

How A Gender Specialist Can Help You Through Your Transition

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Imagine if you went to a restaurant and ordered a burger from the menu and the chef came out from the kitchen and asked you to teach him how to make that burger.  He goes on to say that he knows there is beef involved but that’s about it.  Chances are you would find some other place to eat – or in the very least, something else to eat! A therapist may be a great clinician but if he or she doesn’t specialize in gender related issues, chances are some things may be missed.  And, let’s face it, the last thing you want to be doing during therapy is spending time educating your therapist! So, here are the top 6 reasons to seek out a gender specialist to help you through your transition: To begin with, a gender specialist spends a lot of time working with the transgender community.  Because of this, they understand the many different types of gender expression.  You will never be forced into a binary box and you can rest assured that you will be affirmed and supported wherever you are and wherever you want to go with your transition.  Gender variance will never be seen… Read more »

How to Break the News When Your Child Needs Psychotherapy

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little girl on swing

So, you’ve realized your child is in need of outside help and you’ve decided to incorporate the help of a therapist.  Before we talk about how to break the news, let’s make sure that you have chosen the right therapist for the situation. The therapist should have an expertise in working with children as well as the issue your child is experiencing. The therapist should be licensed in the state where they are practicing and their license should be in good standing. To get this information, ask the therapist for the type of license he or she holds, go to that web site and enter the therapist’s name. Let’s face it, only a select few of us graduate at the top of our class but we all get the same license to practice!  Lastly, although it is ultimately up to your child, make sure you are comfortable with the therapist you choose. Assuming your child has never seen a therapist, how you share the news will set the tone and is essential to the overall positive experience. So, let’s begin: WAIT FOR THE RIGHT MOMENT: As with any important conversation, timing is everything.  Don’t share the news after an argument… Read more »

8 Signs It’s Time to Seek Help For Depression

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All of us feel depressed from time to time but how can we tell the difference between the blues, a mild depression and a depressive episode that requires outside help? To answer this question, we first need to come to a basic understanding of what depression is.    Depression can either consist of a collection of certain symptoms or a concentration of a few symptoms.  Some of the more common symptoms of depression include: Frequent crying or an overwhelming feeling of sadness, fatigue or loss of energy, feelings of hopelessness or worthlessness, self-loathing, changes in sleeping or eating patterns, loss of pleasure in things that used to give you pleasure, anxiety, anger, difficulty concentrating, a lack of interest in things that used to interest you and even thoughts of suicide. The symptoms of the blues usually only lasts a few days.  With a mild depression there are usually breaks in the depressive feelings and oftentimes, the depression can be linked to a specific incident.  In a depressive episode, the duration is much longer with rarely any respite from the symptoms.  Chances are that if you need to seek outside help, you are either experiencing a severe mild depression or a full… Read more »

Is Cognitive Behavioral Therapy Right for You?

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Have you ever paid attention to the chatter or thoughts that go on daily in your mind? If your thoughts  include taking things personally, lots of “should’s” and “ought to’s”, getting stuck on the worst possible case scenario, very black and white thinking, putting yourself at fault if things not in your control turn out wrong or mistaking your feelings for reality than Cognitive Behavioral Therapy, or CBT, just may be the thing for you. These types of thought patterns, or “cognitive distortions” can lead to depression, anxiety, insomnia, stress, low self-esteem as well as a host of other problems that can really have a negative impact on the quality of your life.   Utilizing a cognitive behavioral approach, both you and your therapist will identify the problem areas in your life, look at your thought patterns and emotional beliefs stemming from those thought patterns and develop a plan to reshape negative or inaccurate thinking. How does this help you?  It’s fairly simple but very powerful.  When we can identify and change our inaccurate thinking, our actions and how we deal with the world around us changes in dramatically positive ways.  Thoughts truly are the things that govern our behavior. Cognitive… Read more »

Self-Love, A Help For Depression? Easier Said Than Done!

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By Susan Menahem, LCSW Clinical Executive Director Did you just roll your eyes when you saw “Self-Love” in that title? I’m sure you did. The truth is, we’ve all been told that if we just learn to love ourselves everything will just get better. That’s great information, and not only is it true and a vital aspect in depression treatment, but has anyone ever mentioned to you just how to go about doing it? Randomly deciding one day that you are going to love yourself is nothing short of ridiculous. This isn’t a Nike commercial, you can’t “Just Do It”. Besides, if it were that easy we’d all be engaging in the world’s largest self-lovefest and there would be no need for depression treatment anywhere. Here’s the key to real self-love. It has 3 basic stages and the good news is, after you get good at the first stage, the other two stages happen all on their own. They are actually by-products of the first stage!! The first stage is to understand self-acceptance. Notice I did not say self-approval, I said self-acceptance. Self-acceptance is realizing that you are who you are and you are where you are at this moment… Read more »

Top 10 Sure Fire Ways To Fix The Intimacy Problems In Your Relationship

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By Susan Menahem, LCSW Clinical Executive Director   No matter how long you’ve been together, who doesn’t want the excitement and intoxicating feelings of love, romance and intimacy lingering throughout their relationship? Well, have no fear, because if your relationship romance meter is stalled in the dead zone, I’m here to help you revive it. As a therapist, I can’t tell you how many people come in for couples counseling asking me to help fix the intimacy problems in their relationship, so have no fear, you’re not alone! OK, so here goes, the top 10 sure fire romance spicer- uppers…. Ready? Well, the truth is — I don’t know. Wait a second now, don’t click out just yet. The truth is, I don’t know – but you do! Here’s a story…. I was in a couples therapy session with a couple I’ll call Mary and John. Mary was just beside herself. In an effort to spice up the romance in their relationship, she purchased hundreds of dollars’ worth of lingerie from a very expensive shop. Much to her dismay, John barely noticed. When I asked John about it, he said “Lingerie??? I have never been turned on by a woman… Read more »

BEEN DOWN SO LONG IT LOOKS LIKE UP TO ME: Depression – Or Just The Blues by Susan Menahem

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So, is it “bah humbug,” winter blues, or a full blown clinical depression?  There are many reasons or even a combination of reasons why a person might become depressed, and although the types of depression may differ, many of the symptoms can be very similar and may only vary in their severity and duration.  Some common symptoms of depression include feelings of sadness or hopelessness, changes in sleep patterns or appetite, loss of concentration and focus, loss of interest in social or daily activities, feelings of tiredness and fatigue, irritability and anxiety and even thoughts of suicide.  If you are feeling any of these feelings and think that you may be depressed, it may be important to figure out which type of depression you have since the treatment options may vary. Depression during the holiday season is usually the result of encountering “memory sparkers” or having expectations that go unmet.  A memory sparker is anything that can trigger a previous memory – a smell, a place, a song or even a date on the calendar.  Unless it’s a special day marking a specific event, if I asked you to tell me where you were and what you were doing over… Read more »