What is Psychedelic-Assisted Psychotherapy?
Psychedelic-assisted psychotherapy is a form of therapy where the patient/client uses legally prescribed psychedelic substances under the supervision of a…
Blog
From Panic to Presence: How Mindfulness Transformed My Therapy Sessions
I remember the first time I walked into my therapist's office. My heart was racing, my palms were sweaty, and…
Boundaries at the Barricades: Setting Limits and Saying No in All Types of Relationships
In the intricate web of human interactions, boundaries serve as essential markers that designate where one person's space ends and…
Family Tapestry: Supporting Parents of Gender Non-Conforming Children
Parenting is an ever-evolving journey filled with unique challenges and profound joys. For parents of gender non-conforming children, the journey…
Burnout Blues: Battling Stress and Finding Balance at Work
Burnout has become a widespread concern in today’s fast-paced work environment, where the lines between professional and personal life often…
Trolls & Triggers: Protecting Your Mental Health from Online Bullying
In the digital age, the internet has become a double-edged sword. On one side, it offers unlimited access to knowledge,…
Reigniting Intimacy: Exploring Sex Therapy Techniques for Couples
In the journey of a long-term relationship, it's not uncommon for couples to encounter periods where the sparks of intimacy…
Rainbow Families: Navigating Family Dynamics with LGBTQ Members
In today's diverse society, the traditional concept of family has evolved to include a wide range of structures, including those…
Coping with the Feeling of Isolation and Loneliness Around the Holidays
Feeling a sense of isolation and loneliness during the holiday season can be incredibly challenging. The holidays are typically associated…
How to Improve Your Stress Level Around Family During the Holidays
Step into the holiday season - a time for happiness, love, and being together with loved ones. However, for many…