Seasonal Depression: Signs, Symptoms, and How to Get Help
Seasonal depression is popularly known as a seasonal affective disorder. It is more than the mere 'winter blues' and affects…
Blog
10 Ways Therapy Can Help Decrease Work-Related Stress
Work stress can be a motivator. It pushes you to perform everyday tasks in a disciplined and timely manner. But…
The Different Types of Depression
Feeling blue at times is normal. Usually, it fades away with time, and you’re back to your old cheerful self.…
How to Treat and Manage Your Child’s Anxiety?
Did you know that anxiety disorders are the most common mental health issues faced by children? Different kinds of anxiety…
Tips and Tricks for Mindful Relaxation
Relaxing isn’t just about resting the body; it also means calming the mind. It lowers blood pressure, reduces the production…
Why You Shouldn’t Wait to Seek a Counselor for Your Marriage Troubles
A healthy marriage plays an important role in a person’s overall well-being. You tend to be more confident, have better…
Common Misconceptions About Eating Disorders
Eating disorder is quite common. It is known to affect 9% of the global population and 28.8 million Americans are…
6 Tips to Stay Positive During Difficult Times
Challenges are a part and parcel of life. Fortunately, there are plenty of ways to cope during tough times. One…
How to Help A Child that is Lacking Social Stimulation
Good social skills mean a lifetime of healthy interactions. It helps a child develop better social skills, interpret feelings of…
What Stresses COVID has on Couple and How to Seek Help?
The SARS-CoV-2 virus continues to wreak havoc across the world. On January 8, 2021 alone, America reported 4,000 deaths. Plus,…