National isolation, economic upheaval and COVID panic are all taking their toll on our mental health. The WHO has already predicted that one in four people in the world will be affected by a psychological problem at least once in their lifetime. And now, the impact of the pandemic might just worsen the situation. In fact, 50% of Chinese healthcare workers have reported depression and 47% of Canada’s frontline workers have admitted to the need for psychological support, according to data released by the World Health Organization. Given that the United States had 2.04 million confirmed cases, as of June 11, 2020, stay-at-home measures cannot be altered for now. The good news, however, is that mindful techniques, relaxation approaches and meditation training can help regulate stress and emotions and make people better able to cope with the situation, say experts at the Institute For Personal Growth. Here are a few other strategies approved by psychotherapists to lift your spirits during this time of isolation. 1. Stay Connected Let social distancing not turn into emotional distancing! Connect with your loved ones regularly and take updates on their lives. You can also contact psychotherapists, since most of them are offering quality online… Read more »
